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Mannings Online Store System Maintenance Notice
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Mannings Online Store System Maintenance Notice
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Mannings Online Store System Maintenance Notice
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Mannings Online Store System Maintenance Notice
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生活習慣對頭髮健康的6大影響
本文內容:
September 29, 2023
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*本文章內容純屬專家個人意見,詳情請諮詢專業人士意見。
頭髮=另一張面孔?
對很多人來說,健康濃密的頭髮是美麗和自信的象徵,然而脫髮可導致頭髮變薄,無論男女也會影響自信和社交。如果因為脫髮而感到困擾,可以先審視自己的生活習慣,是否不知不覺間損害了頭髮健康。
適當營養幫助頭髮生長
健康的飲食習慣可以幫助頭髮保持強壯和亮麗,同時預防頭髮脫落。如果日常飲食中長期缺乏某些營養素如蛋白質和維生素等,可能會在頭髮上看到相應的影響。因此,有脫髮問題的朋友,可以先了解自己有否飲食不均衡的問題。
推薦的營養素:蛋白質、維生素、礦物質等
蛋白質是頭髮的基本營養素,一旦缺乏便容易導致脫髮。記得每天要攝取足夠的蛋白質,魚肉、雞肉、蛋和豆製品是良好的蛋白質來源。另外,omega-3脂肪酸對皮膚、頭髮和指甲的健康有著關鍵作用,我們應該每天攝取富含omega-3脂肪酸的食物,例如是三文魚、金槍魚、鯖魚等脂肪含量高的魚類,或是核桃、亞麻籽油、亞麻籽、奇亞籽、菜籽油、大豆、豆腐和十字花科蔬菜(如西蘭花、花椰菜和甘藍)。
維他命B6、B12和葉酸是重要的造血營養素,缺乏營養素也可能引致脫髮。富含維他命B6的食物包括香蕉、薯仔和菠菜等,而維他命B12的主要食物來源包括肉類、家禽、魚類和乳製品。葉酸則多數存在於新鮮水果和蔬菜,尤其是柑橘類水果和番茄。
建立健康的睡眠習慣和質素
要保持每晚有充足睡眠,首先要建立有規律的睡眠時間表。另外,要創造舒適的睡眠環境,保持房間涼爽、安靜和黑暗。避免在睡前過度使用電子產品、進食或飲用刺激性飲品和食物,如咖啡因和辛辣食物。如果有入睡困難,可於睡前進行冥想或深呼吸。
壓力管理方法:放鬆練習、保持愉快心境
進行放鬆練習如冥想、深呼吸和瑜伽,有助減輕壓力。另外也要建立健康的生活方式,包括均衡飲食、適量運動和規律睡眠,可減少壓力對頭髮健康的負面影響。最重要的是要找到適合自己而健康的方式釋放壓力,照顧好身心健康。