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全方位指南:如何透過維他命增強免疫力以抵抗病毒
本文內容:
January 15, 2024
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*本文章內容純屬專家個人意見,詳情請諮詢專業人士意見。
營養均衡對免疫系統的重要性
經歷疫情之後,相信大家也感受到,保持健康身體的重要性,否則在面臨各種健康威脅時,便很容易敗陣,甚至出現長期併發症。營養均衡對維持良好的免疫系統功能是十分關鍵的,特別是因飲食習慣(如素食)或特定營養需求(如缺乏維他命D的人)而可能有營養不足的人士而言,這一點更為重要。因此,補充關鍵營養素如維他命C、維他命D和維他命B雜,是增強身體防禦力的有效方法。
維他命C:增強免疫力的利器
維他命C是抗氧化物質,亦可促進白血球運作。此外,維他命C也可以促進合成膠原蛋白,有助維持皮膚、骨骼和牙齒的健康。然而,人體無法自行合成維他命C,因此我們需要透過飲食或補充劑來取得足夠的維他命C。
維他命C補充劑的選擇及攝取方法
如果因為飲食習慣而導致無法攝取足夠的維他命C,可以考慮服用保健品來彌補不足。常見的維他命C保健品包括維他命C複合劑和緩釋維他命C,用途各有不同,因此在選擇補充劑時,應根據個人需要及參考藥劑師建議。
增強免疫力 抵抗病毒的三大要素
除了補充維他命C,我們還可透過營養均衡的飲食,攝取足夠的鋅和維他命D,來增強免疫力。鋅是人體必需的微量元素,可以調節免疫細胞的功能,並且對抗病毒。我們可以透過食用肉類、海鮮、奶製品、全穀類、堅果和種子等,來攝取鋅。另外,維他命D可以調節免疫系統,並且對抗病毒和炎症反應。我們可以透過曬太陽、食用維他命D強化食物如牛奶、人造牛油、乳酪、橙汁和早餐穀物等,來攝取維他命D。
營養補充品關鍵在於營養素來源
在選擇營養補充品時,我們應該關注產品的營養素來源。有些補充品使用合成營養素,而非天然食物來源,其吸收和效用未必與飲食攝取相同。因此,我們可以選擇以天然食物為基礎的營養補充品,例如以橙、奇異果或其他天然維他命C來源製成的維他命C補充品。另外,我們也應該留意產品的成分標籤,確保產品沒有添加劑和過多糖分。