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Mannings Online Store System Maintenance Notice
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Mannings Online Store System Maintenance Notice
Please note: Mannings Online Store will carry scheduled system upgrade and maintenance on 28 May, 2024 (Tuesday) 00:30 – 02:00 , services will be suspended in the captioned period. Please accept our apology for the inconvenience caused!
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Mannings Online Store System Maintenance Notice
Please note: Mannings Online Store will carry scheduled system upgrade and maintenance on 28 May, 2024 (Tuesday) 00:30 – 02:00 , services will be suspended in the captioned period. Please accept our apology for the inconvenience caused!
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Mannings Online Store System Maintenance Notice
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03/10/2024
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Mannings Online Store System Maintenance Notice
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高血壓患者必睇!8大飲食秘訣助你穩定血壓
本文內容:
March 7, 2024
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*本文章內容純屬專家個人意見,詳情請諮詢專業人士意見。
秘訣1:減鹽不減味
飲食中攝取過多鈉會增加血管壓力,令血壓升高。因此,高血壓患者需要注意飲食中的鈉含量攝取。建議每天攝取不超過2000毫克鈉質,略少於一平茶匙食鹽。為了控制鈉質攝取,患者可選擇新鮮食材,如蔬果、肉類、海鮮等,盡量避免食用罐頭食品、即食麵等高鈉食物。另外,烹調時可使用其他調味料如醋、檸檬汁、乾蔥等代替食鹽,以減少攝取過多鈉質。
秘訣2:多攝取豐富鉀質食物
鉀質有助排出體內多餘鈉質,並且有紓緩血管壓力的作用,因此高血壓患者在調節鈉攝取的同時,亦需要注意鉀質攝取。建議每天攝取約2700至3100毫克鉀質。常見鉀質食物包括香蕉、西瓜、蕃茄、菠菜、紅薯、蘑菇和豆類等。
秘訣3:避免過度攝取飽和脂肪和反式脂肪脂肪
飽和脂肪和反式脂肪會增加”壞”膽固醇水平,進食過多可增加患上心臟病的風險。因此,需要注意減少飲食中的飽和脂肪和反式脂肪攝取,主要來源由動物性脂肪,如肥肉、皮層、內臟及某些植物油,如椰油及棕櫚油。另外,也可避免食用過多油炸及烘焙食品,通常此類食品含有大量反式脂肪。
秘訣4:避免過度飲酒
過度飲酒會增加血壓、體重和膽固醇水平,對心血管健康造成嚴重危害。因此,不建議高血壓患者飲酒。即使係健康人士,香港衛生署建議每天男性飲酒不應超過二個標準飲酒單位,女性不應超過一個標準飲酒單位。