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Mannings Online Store System Maintenance Notice
Please note: Mannings Online Store will carry scheduled system upgrade and maintenance on 28 May, 2024 (Tuesday) 00:30 – 02:00 , services will be suspended in the captioned period. Please accept our apology for the inconvenience caused!
03/10/2024
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Mannings Online Store System Maintenance Notice
Please note: Mannings Online Store will carry scheduled system upgrade and maintenance on 28 May, 2024 (Tuesday) 00:30 – 02:00 , services will be suspended in the captioned period. Please accept our apology for the inconvenience caused!
03/10/2024
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Mannings Online Store System Maintenance Notice
Please note: Mannings Online Store will carry scheduled system upgrade and maintenance on 28 May, 2024 (Tuesday) 00:30 – 02:00 , services will be suspended in the captioned period. Please accept our apology for the inconvenience caused!
03/10/2024
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Mannings Online Store System Maintenance Notice
Please note: Mannings Online Store will carry scheduled system upgrade and maintenance on 28 May, 2024 (Tuesday) 00:30 – 02:00 , services will be suspended in the captioned period. Please accept our apology for the inconvenience caused!
03/10/2024
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Mannings Online Store System Maintenance Notice
Please note: Mannings Online Store will carry scheduled system upgrade and maintenance on 28 May, 2024 (Tuesday) 00:30 – 02:00 , services will be suspended in the captioned period. Please accept our apology for the inconvenience caused!
03/10/2024
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Mannings Online Store System Maintenance Notice
Please note: Mannings Online Store will carry scheduled system upgrade and maintenance on 28 May, 2024 (Tuesday) 00:30 – 02:00 , services will be suspended in the captioned period. Please accept our apology for the inconvenience caused!
03/10/2024
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Mannings Online Store System Maintenance Notice
Please note: Mannings Online Store will carry scheduled system upgrade and maintenance on 28 May, 2024 (Tuesday) 00:30 – 02:00 , services will be suspended in the captioned period. Please accept our apology for the inconvenience caused!
27/05/2024
[Online Exclusive] Mid-year Thankful Festival🚀 3 Weeks of Surprise Promotions 🎊
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04/10/2024
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三高與心血管疾病的風險,飲食保健和保健品推薦
February 22, 2024
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*本文章內容純屬專家個人意見,詳情請諮詢專業人士意見。
什麼是三高?
三高是指高血壓、高血脂和高膽固醇,也是心血管疾病的主要風險因素。三高患者的血管壁容易積聚脂肪,形成膽固醇斑塊,增加阻塞血管和心臟病的風險。保健品或可幫助維持血管健康,再配合注意飲食和生活習慣,才能更全面地維持心臟健康。
營養素2大推薦
1)紅麴
紅麴是天然的發酵食品,或有助於減少沉積物積聚。紅麴中含有稱為「紅麴菌素K」(Monacolin K)的物質,可抑制血液中的不良蛋白合成。因此,適量攝取紅麴產品,可作為保健食品幫助。同時也要注意產品劑量和個人健康狀況,選擇合適的紅麴產品。
2)葡萄籽
葡萄籽含有豐富的花青素,是天然抗氧化劑,可幫助增強血管壁的彈性和強度。因此,攝取葡萄籽保健品時,或有助血管暢通和改善心血管健康。
維持心血管健康
除了攝取保健品,要維持心血管健康也要注意飲食和生活習慣:
1)低鹽飲食
高鈉飲食會增加高血壓風險,因此可選擇低鈉食品並要避免食用過鹹的食物。同時,多飲水可有助排出體內的鈉,減少飲食對血壓的影響。
2)均衡飲食
要攝取豐富的水果、蔬菜、全穀類、健康蛋白質和健康脂肪,同時要避免攝取過多反式脂肪和飽和脂肪。此外,也要注意飲食習慣,避免飽餐和暴飲暴食。
3)適量運動
每週至少150分鐘的中度有氧運動,如步行、慢跑、游泳或騎自行車;運動可幫助控制體重,同時也有助於增強心臟和血管健康。
4)戒煙和限酒
吸煙和過度飲酒會增加心血管疾病風險,因此要盡量戒煙和限酒,才能保護心臟和血管健康。
5)管理壓力和睡眠
長期心理壓力和睡眠不足也可對心血管帶來負面影響,因此要學會管理壓力和保持良好的睡眠習慣,才能心血管疾病。