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Mannings Online Store System Maintenance Notice
Please note: Mannings Online Store will carry scheduled system upgrade and maintenance on 28 May, 2024 (Tuesday) 00:30 – 02:00 , services will be suspended in the captioned period. Please accept our apology for the inconvenience caused!
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Mannings Online Store System Maintenance Notice
Please note: Mannings Online Store will carry scheduled system upgrade and maintenance on 28 May, 2024 (Tuesday) 00:30 – 02:00 , services will be suspended in the captioned period. Please accept our apology for the inconvenience caused!
03/10/2024
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Mannings Online Store System Maintenance Notice
Please note: Mannings Online Store will carry scheduled system upgrade and maintenance on 28 May, 2024 (Tuesday) 00:30 – 02:00 , services will be suspended in the captioned period. Please accept our apology for the inconvenience caused!
03/10/2024
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Mannings Online Store System Maintenance Notice
Please note: Mannings Online Store will carry scheduled system upgrade and maintenance on 28 May, 2024 (Tuesday) 00:30 – 02:00 , services will be suspended in the captioned period. Please accept our apology for the inconvenience caused!
03/10/2024
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Mannings Online Store System Maintenance Notice
Please note: Mannings Online Store will carry scheduled system upgrade and maintenance on 28 May, 2024 (Tuesday) 00:30 – 02:00 , services will be suspended in the captioned period. Please accept our apology for the inconvenience caused!
03/10/2024
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Mannings Online Store System Maintenance Notice
Please note: Mannings Online Store will carry scheduled system upgrade and maintenance on 28 May, 2024 (Tuesday) 00:30 – 02:00 , services will be suspended in the captioned period. Please accept our apology for the inconvenience caused!
03/10/2024
Pinned
Mannings Online Store System Maintenance Notice
Please note: Mannings Online Store will carry scheduled system upgrade and maintenance on 28 May, 2024 (Tuesday) 00:30 – 02:00 , services will be suspended in the captioned period. Please accept our apology for the inconvenience caused!
27/05/2024
[Online Exclusive] Mid-year Thankful Festival🚀 3 Weeks of Surprise Promotions 🎊
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[Thankful Festival Online Exclusive] Enjoy 10% off today upon purchase beauty products at a specified amount*!
On Jun 6th, use the promo code 'BEOFFER10' to enjoy 10% off upon purchase $400 of beauty products! Shop now! *Promotion is subject to terms and conditions
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三高病人控制體重,營養師提提你切勿這樣做﹗
本文內容:
June 28, 2023
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*本文章內容純屬專家個人意見,詳情請諮詢專業人士意見。
肥胖可誘發三高併發症
肥胖可增加心血管系統負擔,增加血管受損等併發症的風險。此外,過重還會影響三高病情,有可能使其更加嚴重。因此,病人必須注意體重有否超標,平日可透過飲食和運動等方式控制體重,以減少併發症風險。
過度節食反令體重反彈
很多人選擇節食來限制攝取熱量,然而方式不當的話,很易導致營養不良,降低身體免疫力,增加感染和疾病風險。另外,過度節食也會降低代謝率,導致體重減緩或停滯,磅數隨時反彈,之前的努力便功虧一簣。因此,以健康的方式減重及保持營養均衡,也是非常重要的。
戒澱粉質未必能減肥
限制或減少攝取澱粉質類食物如麵包、米飯和薯仔等,雖然可令體重回落,然而過度戒除澱粉質食物,可能同時失去攝取其他營養素的機會,進而影響健康。此外,戒澱粉質而主力攝取蛋白質和脂肪,也對身體造成負擔,增加心血管疾病和其他健康問題風險。