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Mannings Online Store System Maintenance Notice
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Mannings Online Store System Maintenance Notice
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增強免疫力秘訣:4大維他命提升健康質素
本文內容:
February 20, 2024
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*本文章內容純屬專家個人意見,詳情請諮詢專業人士意見。
維他命與免疫力的關係
要維持身體各方面正常運作,便要攝取多樣維他命,特別是維他命A、維他命C、維他命D和維他命E,這四種維他命對維持免疫系統功能有著重要作用。
維他命A | 維他命A 除了能夠維持眼睛和皮膚的健康,亦對增強免疫系統功能有重要的幫助,因為維他命A能夠增加白血球的製造量,能在細胞免疫反應過程中發揮作用。另外,維他命A亦可保護身體各處黏膜的健康,從而有助阻止病原體的入侵。不過直接補充過多維他命A會產生毒性,而選擇含有ß-胡蘿蔔素 (維他命A的前驅物) 的產品則比較安全。 |
維他命C | 維他命C是天然的抗氧化劑,不但能促進免疫細胞的生長,亦能有助遷移免疫細胞到感染位置,幫助身體對抗病原體和感染。如果體內維他命C水平不足,便有機會影響免疫系統對外來病原體入侵的正常能力。由於身體無法製造維他命C,所以我們要透過飲食或補充品來確保每日攝取足夠的維他命C。 |
維他命D | 維他命D能夠幫助身體吸收鈣質,對骨骼和牙齒的健康有重要的幫助。此外,維他命D亦能夠調節免疫系統,減少發炎的反應,同時能活化免疫細胞對抗病原體的能力。維他命D一般能夠透過陽光紫外線的照射和日常飲食中攝取,但如果身體維他命D水平不足,便有機會影響骨骼的健康和免疫系統的正常運作,增加受到病原體入侵的風險。 |
維他命E | 維他命E是一種抗氧化劑,能夠幫助身體對抗自由基,阻止細胞不受氧化作用的影響而被破壞。此外,維他命E也能夠促進免疫細胞的生長,對抗病原體。如果身體缺乏維他命E,便有機會導致細胞容易受損 (如紅血球、神經) ,亦有機會導致免疫系統反應下降,增加受病原體入侵的風險。 |