Your cart is empty. Please add items to your cart.
Message
Pinned
Mannings Online Store System Maintenance Notice
Please note: Mannings Online Store will carry scheduled system upgrade and maintenance on 28 May, 2024 (Tuesday) 00:30 – 02:00 , services will be suspended in the captioned period. Please accept our apology for the inconvenience caused!
03/10/2024
Pinned
Mannings Online Store System Maintenance Notice
Please note: Mannings Online Store will carry scheduled system upgrade and maintenance on 28 May, 2024 (Tuesday) 00:30 – 02:00 , services will be suspended in the captioned period. Please accept our apology for the inconvenience caused!
03/10/2024
Pinned
Mannings Online Store System Maintenance Notice
Please note: Mannings Online Store will carry scheduled system upgrade and maintenance on 28 May, 2024 (Tuesday) 00:30 – 02:00 , services will be suspended in the captioned period. Please accept our apology for the inconvenience caused!
03/10/2024
Pinned
Mannings Online Store System Maintenance Notice
Please note: Mannings Online Store will carry scheduled system upgrade and maintenance on 28 May, 2024 (Tuesday) 00:30 – 02:00 , services will be suspended in the captioned period. Please accept our apology for the inconvenience caused!
03/10/2024
Pinned
Mannings Online Store System Maintenance Notice
Please note: Mannings Online Store will carry scheduled system upgrade and maintenance on 28 May, 2024 (Tuesday) 00:30 – 02:00 , services will be suspended in the captioned period. Please accept our apology for the inconvenience caused!
03/10/2024
Pinned
Mannings Online Store System Maintenance Notice
Please note: Mannings Online Store will carry scheduled system upgrade and maintenance on 28 May, 2024 (Tuesday) 00:30 – 02:00 , services will be suspended in the captioned period. Please accept our apology for the inconvenience caused!
03/10/2024
Pinned
Mannings Online Store System Maintenance Notice
Please note: Mannings Online Store will carry scheduled system upgrade and maintenance on 28 May, 2024 (Tuesday) 00:30 – 02:00 , services will be suspended in the captioned period. Please accept our apology for the inconvenience caused!
27/05/2024
[Online Exclusive] Mid-year Thankful Festival🚀 3 Weeks of Surprise Promotions 🎊
Over 18 selected brands are on offer with limited-time promotions. Spend over $1,888 and use the promo code '150SHOP'📌 during checkout to get an instant $150 off💥! There are also exclusive online-only promotions, so hurry and shop now!
4 hrs ago
Testing Guest Only Title (en)
Test Guest only Description (Eng)
4 hrs ago
[Thankful Festival Online Exclusive] Enjoy 10% off today upon purchase beauty products at a specified amount*!
On Jun 6th, use the promo code 'BEOFFER10' to enjoy 10% off upon purchase $400 of beauty products! Shop now! *Promotion is subject to terms and conditions
4 hrs ago
Please login before submit "Notify me"
Confirm
Do you want to delete selected products from wishlist?
Yes
No
40歲女性保健:保健食品全攻略
February 19, 2024
1201 瀏覽
分享
分享
*本文章內容純屬專家個人意見,詳情請諮詢專業人士意見。
雌激素有什麼用?
雌激素在女性體內扮演著調節月經週期、保持骨質密度、皮膚彈性和緊緻度等重要作用。雌激素水平下降後,不僅有更年期症狀出現,還會增加患上骨質疏鬆和心血管疾病的風險。因此,40歲或以上的女性要開始關注雌激素水平的變化,並且通過飲食和保健品來幫助調理身體。
透過飲食補充營養
除了體內分泌,我們也可以透過飲食攝取植物雌激素。大豆和豆製品富含植物雌激素,或有助減少更年期的影響。此外,蔬菜如薺菜、番茄、南瓜等富含硒,以及蠔、鰻魚、海帶、豆類和芝麻等食物富含鋅,對促進新陳代謝有一定功效。另外,種子、堅果和橄欖油含有豐富的不飽和脂肪,可幫助維持健康。
保持健康體重
維持合理的體重也對健康至關重要,因為過高或過低的體重都可能影響身體健康。過多的脂肪組織有機會增加患上乳腺癌、子宮內膜癌和卵巢癌的風險。相反,脂肪組織過低有機會導致月經不規則和加速骨質流失。因此,40歲或以上的女性更需要通過均衡飲食和適量的運動來幫助保持健康體重。
選擇補充保健品
除了通過飲食,我們還可以選擇保健品來補充營養。保健品可選擇含有大豆異黃酮、葛根黃酮和亞麻籽油等成分,這些成分或有助緩解更年期症狀。不過,若已經患上乳癌、子宮內膜癌或卵巢癌等與有關的疾病,或者正在接受其他治療,例如需要服用抗凝血藥物、抗癲癇藥物、免疫抑製劑或免疫刺激劑等,應該在服用保健品之前諮詢醫生的建議,避免產生不良交互作用。